Author: Matt Miller

After looking at braking data for the last several years, we’ve noticed there are several ways to use the data to ride safer, in more control, and faster.

Here’s 5 ways:

Learn how much energy you are wasting

Our power meters (the drivetrain ones) tell us how much energy we are putting out to ride a trail. The brake power meter makes it easy for us to see how much of that energy we are taking away. In its simplest form, the less energy we take away, the more we have left to use to move forward!

Think of an XC racer: the rider completes 1000 Joules of work on a climb, but takes away 700 Joules on the descent. This rider might want to think about training to ride more efficiently so that he can complete the tracks faster.

Brake harder

The fastest riders brake harder than the slower ones. They brake this way because they are waiting longer to brake. This results in more time spent going faster!

Riders can review their braking patterns and try to complete a higher brake power through practice. It will be clear that doing all their brake work in a short time (higher brake power) is usually faster.

Brake before the corners

Beginners brake heavily inside corners. This isn’t very good as it can result in loss of traction (the bike is being leaned!) and a crash. It’s easy for us to think about braking before the corners, and many riders think they are braking before the corners. However, when they see the trace of their braking it is clear what is going on…many riders are surprised to find themselves actually braking in the corners!

Rely less on your rear brake

The pros brake very evenly with their front and rear brakes. This is not only faster, but usually aids in more control. On the other hand, intermediate riders drag the rear brake. Most of the time, they have no idea they are dragging the brake, but this is not a very good way to ride.

When riders see the trace of themselves dragging their brakes, they can aim to fix this, which usually helps in the other points above. After a few sessions with the brake power meter they can often fix this.

Look for places to avoid braking

This is something the beginners to pros can do, and is a combination of all the above points. We know braking lightly isn’t very fast and might not be the most controlled (especially on the slippery stuff!). We also know we need to slow down before the corners so that we can be in control within them and exit with better speed. These can be helped by using the brakes evenly.

So what we do is look at the brake power trace for any instance that doesn’t agree with an ideal braking strategy. Light braking, rear-only braking, braking in corners are things we definitely want to review to see if they can be done properly. This is often apparent in the trace we view of raw data, but often is easier to see after the BPM is linked with the helmet camera.

The faster you are the closer you will want to look. Seconds count in racing, and informed braking improves race performance. Even the pros benefit 🙂

I can’t wait until you all can ride it too!!

One of the early research studies we did investigated the differences in braking between beginners and experts. The particular graph below was from a study we did looking at a short descent leading in to a long sweeping turn. We did all the sciencey things like control speed and bike setup, and clear differences came out between the groups.

We broke the track down in to sections, and analyzed tons of data for many many months. It came as no surprise that the experts were faster (a LOT faster) over the short distance.

While the stopwatch doesn’t lie, sometimes the eye does. None of the braking differences were clear while watching the hundreds of trials, but by looking at the braking data itself, we were able to come up with recommendations for beginners to ride more efficiently.

This is the same as in fitness training: sure, the race times don’t lie, but if we want to get faster, we need to know what we are actually doing out on the race course.

So what do we do? We record data, analyze data, hire a coach, practice, practice, practice and GET FASTER!

Up until Interbike last year, we had been pretty quiet about the brake power meter. I had collected a bunch of years worth of data during actual riding and we’d all been working hard, but mostly working quietly.

Then we went to Interbike, and things kind of exploded! No one had seen a brake power meter before, and our old clunky prototype was more than a head-turner when walking through the outdoor demo!

Pinkbike were one of the first in the industry to pick the story up. It was really exciting showing them something totally new for the first time–a real world-first!

 

While at the outdoor demo at Interbike, we showed the brake power meter to Vital MTB.  We were fresh off the plan from NZ and super jet-lagged! I gave a glimpse of some of the data we had collected during real riding on real trails with professional riders and beginner riders. It was super exciting to talk a bit about the data and to show how we can help riders perform better. After all, that’s been the whole point of all these years of research!

Here’s a screen grab below. You can see the old data logger we started with. It’s kind of funny, but that dinosaur is now a decoration! You can read the full article here.

If there was ever a professional race in which both the use of brakes and the use of the pedals became apparent a cycling sport, this was it:

I remember watching that race with some serious excitement–we had already looked at the performance benefits of coasting down hills and was well underway with the brake power meter…and this race made it all clear for everyone.

This race run showed that you could beat the best in the world by braking smarter, and it turns out that you can brake smarter by riding fresher. We didn’t need to see his pedaling power that day (he didn’t pedal!), but soon we will be able to see how the best riders in the world brake. This is so exciting!

Coaching cyclists generally appears to be a job people tend to fall in to. Do kids grow up these days wanting to be a cycling coach?

Firefighter? Sure.
Veterinarian? Everyone.
Cycling coach?

I didn’t have my own cycling coach until after I trained myself into chronic fatigue syndrome, and even then I was reluctant. Pay money for someone to tell me what exercises to do? That was what I’d ask myself, and it was probably the wrong way to approach the question.

Maybe I should have looked at it like this: pay someone with knowledge to give me the best chance for succeeding at something I work so hard at?

In that case, the answer is invariably YES.

I think I really started to see the value in coaching once I became a coach. For me becoming a coach was really just a way to put my science knowledge to work, but it proved pretty useful given my own racing experiences.

The first guy I coached was Seamus Powell (KHS Factory Team). He was good; he was born to be a bike racer, and well positioned to do so. We had been teammates for a few years, but his coach hadn’t been working out. He knew about my tried-and-true ‘slacker’ training regime, and was willing to give it a go.
[maybe more on this regime later…]

We changed Seamus’ training plan 100%, and he won two US National MTB titles that same year—one in Elite Super D and one in Single Speed XC! This was right around the time of the ‘Enduro Boom’, and that lanky XC racer was transitioning well. He won another Elite title the next year.

He had this old-as power meter lying around, and we did testing on it regularly. We knew he was fit, but we were pretty sure it wasn’t coincidence that his peak power kept reading out at 1999W (told you it was old…). Under my persuasion, he got a MTB power meter, and I was stoked on the day we could finally analyze race performances!!

Anyone who has analyzed MTB power files has probably walked away from the computer confused on more than one occasion, and rightfully so. I mean, even if we can come to terms with what’s going on uphill, what the heck is going on the rest of the time??

This is even worse when trying to analyze downhill performance specifically, and isn’t any easier whether it’s XC, DH or Enduro, cyclocross or road cycling!! Let’s face it—if it’s possible to win a world cup DH race with no chain, how important is the power meter?

By the time Seamus had gone Full Enduro, I had no idea what his race files meant. Sure, I was able to use sound evidence to guide his training, but we had no idea where he was winning or losing races.

As a coach, I was embarrassed. We were looking for seconds, and had no way to find them.

We needed a solution.

DH and Enduro races are won and lost in the corners. And this doesn’t let you XC guys off the hook—you better believe that more than one XC race has been lost in the corners, too!

We’ve been using power meters to prescribe fitness training for many years now, and you’d be hard-pressed to find a serious racer that doesn’t use one. And now that we can analyze braking data, we can come up with the best strategies, lines and skill training techniques for corners.

It’s the coach’s job to use every tool available to help the athlete perform at peak ability—and approaching this without thinking of things other than just pedal pushing would is a disservice.

So how many nickels would I have?

I’ll let you be the judge.